![]() ![]() Like what you see? Sign up to our newsletter for more stories like this. While some people may be aware of the traumatic events they experienced in childhood, others may not even realise they've suffered from childhood trauma. ![]() This idolisation can keep us safe and help us avoid some of the painful realities.Ĭhildhood trauma can have a lasting impact on a person's mental and physical health. We might idolise our parents and the memories of our childhood. Here, she explains the signs and symptoms of childhood trauma that you need to look out for and how to recover.Įarly in life as babies and children we rely on our parents for safety and nurturing. Psychotherapist Andrea Szasz at South Pacific Private says that many people don’t realise they have experienced childhood trauma until they undergo therapy as an adult. Research has identified that developmental or childhood trauma can inflict particularly serious, long-term damage on us in adulthood, affecting many aspects of our lives. Do any of these apply to you or anyone you know? Let us know what you think of this list in the comments.Have you ever wondered why you have difficulty trusting people? Or why you always seem to end up in toxic relationships? Perhaps you might experience anxiety and panic attacks? Struggling with problematic cyclical behaviours like these could be a sign that there’s something in your past that’s impacting your present. They are a strong, grateful survivor of their past. They sincerely appreciate the good things in their life. They will often ask questions to which they already know the answer, due to self-doubt.Ģ6. They constantly say that they’re sorry.Ģ4. The world of emotional abuse leaves them second-guessing everything.Ģ3. Because of experiencing a plethora of emotions at a young age, you have considerable emotional sensitivity.Ģ2. Often they will have trouble making decisions, after hearing throughout childhood that they were not good enough.Ģ1. They become perfectionistic, tidy, clean and organized.Ģ0. Many victims of emotional abuse overdo it because they want to please everyone. They may be sensitive to loud noises, as they were raised in an environment of raised voices and yelling.ġ9. Often afraid of contact with people, they may be introverted and try to distance themselves as much as possible.ġ8. They are often defensive, perceiving people as negative or offensive because of their previous abuse.ġ7. They fear others abandoning or leaving them. Making eye contact is extremely difficult and speaking makes them anxious, making it even more difficult.ġ5. Conflict gives them immense anxiety, so they often run from it instead of facing it.ġ4. They may beat themselves up mentally and emotionally, since they were beaten emotionally for so many years.ġ3. They may have issues getting close to others, because they may not especially, in general, like people.ġ2. They don’t feel comfortable using their voice after being worn down as small and wrong throughout their childhood.ġ1. No matter what they’re doing, they’re unsure if they can do it.ĩ. This may make them seem edgy or startle easily.ħ. They are angry underneath it all, and have outbursts of anger seemingly from nowhere.Ħ. This often follows from doing this in childhood.ĥ. This is often because they had to deal with this as a kid, so the only response they knew was to model the behavior.Ĥ. Mood swings which seem to come at random times are often the norm for them. This is due to disassociation, a skill learned in childhood, and it’s often unintentional.ģ. They sometimes go into auto-pilot mode and blank out entire conversations or events. ![]() They have commitment issues, probably because they had a hard time trusting anyone as a child.Ģ. Here are 26 ways you can tell if an adult may have been emotionally abused as a child:ġ. Adults who experienced emotional abuse as children have other ways of showing this in their adulthood. Studies have linked childhood trauma, for example, to increased levels of alcoholism and depression in adults. There’s a lot of compelling research being done lately about how the way we grew up affects our behavior as adults.
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